The tangy combination of salt and the flow of butter transforms the moment eating corn-on-the-cob. The whipped-cream-topped salted-caramel mocha delivers the perfect combination of sweet and salty that you demand. Salt, salt and more salt. Sodium enhances flavor and preserves food, but you must watch your consumption, as it can have negative effects on your oral health care.
Although sugar is still a major cause of tooth decay, salty foods can be just as aggravating to your teeth as other substances. The salt itself doesn’t pose a threat to the teeth, however, the sodium and carbohydrates from processed foods aid in damaging the enamel.
Some of the most popular foods in the U.S. – bread, chips, cookies, and pretzels are among the top sources of sodium. Although they are an alternative to a sugary snack, their starches can be broken down into simple sugars by the enzymes in your mouth. Just as it can weaken your bones, sodium can also weaken your teeth.
The Effects of Salt on Your Gums & Teeth
A salt-water mixture can be beneficial because it will remove bacteria in hard to reach places, however, using it on a regular basis can lead to gum disease. Additionally, too much sodium has the potential to hurt your overall health care.
Overconsumption of sodium may lead to:
- High blood pressure
- Excessive dryness within your mouth
The American Heart Association recommends the use of no more than 2,300mg of sodium within your daily diet.
If your use of salt, either as a seasoning or mouthwash, is excessive, the result could lead to gum recession, which leads to decay.
In extreme situations, there is a risk for dry mouth syndrome that could cause gum disease and tooth decay.
The next time you are enjoying a butter-soaked ear of corn or you are slowly sipping your favorite sodium-enhanced drink, make sure you are also drinking plenty of water to keep the mouth wet. If it lingers within the mouth for too long the result could affect your overall oral health care.